60 recipes · layer method · 7 days fresh
Eat fresh
all week long
without cooking every day.
30 minutes on Sunday. Ready Monday to Friday — no daily cooking, no wasted groceries.
- 60 complete recipes with dressings
- Layer technique — stays fresh 7 days
- Works with any jar you already have
The jar salads that stay fresh all week.
sound familiar?
You buy fresh vegetables with the best intentions.
And bin them three days later.
The problem isn't willpower.
It's the lack of a proper system.
"I get home exhausted and end up ordering a takeaway again. I've spent a fortune this month."
"I buy lettuce, tomatoes, cucumber — and chuck them before I've even used them. Total waste of money."
"I want to eat well but preparing something different every day completely wears me out."
"My salads go soggy and tasteless by the next day."
this recipe book is for you if…
You relate to at least one of these.
- You buy vegetables and bin them before you've used them
- You want to eat better but haven't got the time during the week
- Takeaways are costing you more than you'd like
- You're after salad ideas that actually taste brilliant
- You want to prep everything on Sunday and have it last all week
how it works
We guide you step by step
in every recipe.
No guessing what goes in first. Each recipe comes with the exact layer order — open the book, follow the steps, and you're done.
60 recipes. Each one with its layer order, exact ingredients, and the complete step by step.
the secret
Why do your salads last one day while ours last seven?
It's not the jar. It's not the layer order. It's something nobody explains for free — and it's already applied in all 60 recipes.
Most people assemble their jar salad and open it on day three to find it watery and flavourless. Not because they did anything wrong — but because nobody told them the one detail that changes everything. That detail is documented in every single recipe. You just prep and you're done.
7 days fresh isn't luck. It's method.
I want to discover the secret See the full recipe book →
recipes inside the book
See what you'll prep
this Sunday.
Every recipe comes with exact ingredients, layer order, and its own dressing. Open the book, follow the steps — and you're done.
✓ 7 days fresh
Mandarin & Avocado
Tahini dressing, shredded carrots, avocado, red cabbage, mandarin segments, almonds and mixed leaves. Colourful, fresh and 100% plant-based.
✓ 7 days fresh
Caprese Jar
Cherry tomatoes in balsamic vinaigrette, fresh mozzarella, cucumber, rocket and mixed leaves. Italian flavour without leaving home.
✓ 7 days fresh
Grilled Chicken Caesar
Caesar dressing at the bottom, grilled chicken strips, crispy romaine lettuce and croutons on top. The one that turns everyone into a salad lover.
✓ 7 days fresh
Chicken, Quinoa & Artichoke
Seven layers: red onion, cucumber, quinoa, artichoke, chicken chunks, cherry tomatoes and lettuce. A proper meal inside a jar.
✓ 7 days fresh
Caesar with Chicken & Pasta
Grilled chicken, penne pasta, romaine lettuce and creamy Caesar dressing. Assembled in the jar, served tipped into a bowl — looks like a restaurant dish.
✓ 7 days fresh
Burger Salad Jar
Seasoned beef mince, red onion, cherry tomatoes, gherkins, shredded cheddar and lettuce. The salad that wins over even the most reluctant salad eaters.
These are just 6 of the 60 recipes inside the book — with exact ingredients, layer order, and the dressing for each one.
Get the complete recipe book See the price and what's included →Plus the recipes,
you get these at no extra cost.
Included automatically when you buy today — no extra steps.
Free!
20 Everyday Smoothies
Start the day with energy. Quick to make with ingredients from any supermarket.
Free!
15 Infused Waters
Stay hydrated with flavour — no sugar, no artificial colours. Brilliant to take to work.
Free!
5 Morning Shots
A 3-ingredient morning shot. Gets you going straight away — no fuss whatsoever.
simplicity
30 minutes on Sunday.
For the rest of the week, just open the jar.
You don't need to be a chef or have any special equipment. Any jar with a lid works — the one you've already got at home.
- 🫙Any jar with a lidNo extra purchases, no special equipment needed
- 🛒Ingredients from any supermarketNothing exotic, nothing hard to find
- 📱Access from any devicePhone, tablet, or computer
- 🖨Print your favouritesStick them on the fridge, always within reach
real results
They've already got their fridge stocked
Monday to Friday.
⚡ EXCLUSIVE BONUS · TODAY ONLY
A bonus that wasn't in the plan.
21 gourmet dressings & sauces — inspired by the favourite flavours of top kitchens to make any salad taste like it came from a restaurant.
- French Vinaigrette
- Creamy Caesar
- Honey Mustard
- Balsamic Glaze
- Herb Yoghurt
- Pesto & more…
✓ Included free with the 60 recipes and the 3 bonuses above — only for today's buyers.
instant access
Everything included in the digital recipe book.
- ✓ 60 complete jar salad recipes
- ✓ Layer technique to keep fresh for 7 days
- ✓ Exclusive dressings for every recipe
- ✓ Weekly grocery shopping guide
- FREE 20 Everyday Smoothies
- FREE 15 Infused Waters
- FREE 5 Morning Shots
- EXCLUSIVE 21 Gourmet Dressings & Sauces
You're saving £8 — launch price
one-time payment · no subscription · no renewal
30-day money-back guarantee. Not happy? Request a refund directly on Hotmart — no questions, no hassle.
frequently asked questions
What you'd like to know before buying.
Is it a physical book or a digital download?
Digital. Access it straight away from your phone, tablet, or computer. You can also print the recipes you use most and pop them on the fridge.
How do I receive the recipe book after payment?
Hotmart sends you an email with your access link within minutes. If it doesn't arrive, check your spam folder or log into your Hotmart account.
Does it work with any jar?
Yes. Any jar with a tight-fitting lid works — a Kilner jar, a glass jar, whatever you've already got at home. No need to buy anything extra.
Are the ingredients easy to find?
All ingredients are available at any regular supermarket. The recipes are designed with accessible, everyday ingredients you'll find at Tesco, Sainsbury's, or any local shop.
Is it available in the UK?
Yes, and the price is charged in pounds (£). Hotmart accepts major credit and debit cards including Visa and Mastercard.
What if I don't like it?
30-day unconditional money-back guarantee. Request a refund on Hotmart — no questions asked, no complications.
This Sunday you can have your
fridge stocked for the whole week.
60 recipes, the method, the dressings — all for £7.90. Less than a single takeaway.
Start now — £7.90 Instant access · one-time payment · no subscription🔒 Secure checkout via Hotmart